Achilles Tendinitis/Tendinosis
If you suffer from Achilles Tendinitis/Tendinosis, please Schedule an appointment with one of our orthopedic specialists as soon as possible.
What Is Achilles Tendinitis/Tendinosis?
Achilles tendinitis and tendinosis affect the Achilles tendon, the largest tendon in the body, connecting the calf muscles to the heel bone. Overuse often causes Achilles tendinitis, leading to tendon inflammation frequently seen in athletes or individuals who suddenly increase their physical activity. Symptoms include pain, stiffness, and swelling in the back of the heel, especially after exercise.
Achilles tendinosis involves the chronic degeneration of the tendon due to repetitive stress or untreated tendinitis. This condition breaks down tendon fibers, resulting in persistent pain, stiffness, and sometimes a noticeable lump along the tendon.
Both conditions can severely impact mobility and quality of life if left untreated. Proper diagnosis and treatment, including rest, physical therapy, and sometimes medical interventions, are crucial for recovery and preventing further damage. Early intervention and appropriate management help restore tendon function and alleviate pain.
Indication of Achilles Tendinitis/Tendinosis
Treatment for Achilles Tendinitis/Tendinosis
The treatment of Achilles tendinitis/tendinosis aims to relieve pain, reduce inflammation, and promote healing.
Recovery from Achilles tendinitis or tendinosis requires a comprehensive and active approach to rehabilitation. Patients begin by resting the affected tendon to reduce inflammation and prevent further damage. Physicians often recommend physical therapy, which includes stretching and strengthening exercises tailored to the Achilles tendon. These exercises help improve flexibility and rebuild strength, promoting healing. Anti-inflammatory medications or ice application can alleviate pain and swelling during the initial recovery phase.
As symptoms improve, patients gradually increase their activity levels under medical supervision. Orthotic devices, such as heel lifts or supportive footwear, may be used to reduce strain on the tendon. In some cases, advanced treatments like platelet-rich plasma (PRP) injections or extracorporeal shockwave therapy (ESWT) might be considered to accelerate healing.
Throughout the recovery process, regular follow-up appointments ensure proper healing and prevent recurrence. By adhering to the prescribed rehabilitation program and making necessary lifestyle adjustments, patients can effectively recover from Achilles tendinitis or tendinosis and return to their normal activities.