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Hip ligament injury

If you suffer from hip pain due to a sprain or tear, please Schedule an appointment with one of our orthopedic specialists as soon as possible.

What is a hip ligament injury?

A hip sprain, often referred to as an injury involving tears of ligaments, muscles, tendons, or bone in the hip, can vary from minor to severe.

The hip joint, characterized by a ball and socket structure, comprises the head of the femur (thigh bone) as the ball and the acetabulum of the pelvis as the socket. Tendons, muscles, and ligaments actively stabilize this joint.

Three primary structures form the hip ligaments: the iliofemoral ligament, the pubofemoral ligament, and the ischiofemoral ligament. The iliofemoral ligament, situated at the front, secures the femur to the pelvis, enhancing hip joint stability. Meanwhile, the pubofemoral ligament links the pubis to the femur, reinforcing the joint’s anterior aspect. Lastly, the ischiofemoral ligament, positioned at the lower end, supports the hip joint’s posterior aspect by anchoring the femur to the pelvis. These ligaments collaborate to maintain the hip joint’s integrity and functionality, facilitating smooth movements during various activities.


Injuries to the hip can stem from various causes such as trauma, blows, falls, or overstretching. These incidents may result in fractures, dislocations, or damage to soft tissues. Overstretching of the hip, often encountered during activities like dancing or sports, can lead to strains, sprains, or injuries to ligaments. These injuries typically manifest through symptoms like pain, swelling, and limited range of motion, thereby impacting daily activities and overall quality of life. Prompt evaluation and appropriate treatment play pivotal roles in effectively managing hip injuries and facilitating optimal recovery.

What are the symptoms?

At the time of injury, some individuals may notice a ‘pop’ sound along with experiencing pain and bruising around the hip area. They may also encounter difficulty bearing weight on the affected hip joint and notice limited movement. These symptoms typically indicate a significant hip injury, like a fracture or dislocation, requiring immediate medical attention for thorough assessment and treatment. Neglecting or postponing treatment for these symptoms can lead to additional complications and prolonged recovery periods. Therefore, it’s crucial to seek medical assistance promptly if any of these symptoms manifest following a hip injury.

What are the treatments for a hip ligament injury?

To manage hip injuries effectively, individuals can employ several self-care strategies that alleviate symptoms and promote healing. They can utilize over-the-counter anti-inflammatory medications like Ibuprofen or Aleve to reduce pain and inflammation. Additionally, implementing the RICE method—Rest, Ice, Compression, and Elevation—can offer relief and aid in recovery. It’s crucial to rest the hip joint by avoiding activities that exacerbate pain to prevent further injury. Applying ice packs wrapped in a towel to the affected area for 15-20 minutes, four times a day, helps decrease swelling and pain, ensuring never to place ice directly on the skin to prevent ice burns. Using an elastic bandage to apply compression to the hip can minimize swelling and offer additional support. Elevating the leg above heart level also contributes to reducing swelling and discomfort. Integrating these strategies can actively manage hip injuries and expedite the recovery process. If your hip still feels painful after a few days and shows no signs of improvement, it may be necessary to see a doctor for treatment.