SHIN SPLINTS
If you suffer from Shin Splints, don’t hesitate to Schedule an appointment with one of our orthopedic specialists as soon as possible.
What are Shin Splints?
Shin splints describe pain and inflammation along the inner edge of the shin bone, often after repeated running, jumping, or other high-impact activities. Repetitive stress can strain the muscles, tendons, and tissues surrounding the shin, creating soreness along the lower leg. People often feel a dull, aching pain along the front or inner side of the shin. Pain may start during exercise, continue afterward, or develop as tenderness when pressing along the shin. Some people also experience mild swelling, tightness, or increased discomfort after physical activity.
What Causes Shin Splints?
Shin splints commonly develop from repeated stress on the lower legs, especially after sudden increases in running, jumping, or other high-impact activities. Repetitive impact can place excessive strain on the muscles, tendons, and bone tissue around the shin. Running on hard or uneven surfaces can further increase stress and contribute to pain.
Several factors can raise the risk of shin splints, including wearing worn-out or unsupportive footwear, having flat feet or high arches, changing training routines too quickly, and using poor exercise techniques. Athletes who frequently run, jump, or train on hard surfaces may face a higher risk, especially when they increase activity without allowing enough time for recovery.
Risks of Shin Splints
Shin splints can cause ongoing pain, tenderness, and inflammation along the shin, especially when patients continue high-impact activities without enough recovery. Repeated stress can worsen symptoms and limit running, jumping, walking, or other physical activities. Without proper treatment and rest, persistent strain can increase the risk of more serious bone injuries, including stress fractures. Returning to exercise too quickly can also prolong recovery and raise the chance of recurring symptoms.
Treatment Options for Shin Splints
For mild shin splints, treatment usually focuses on reducing stress on the lower legs and allowing tissues to heal. Patients can rest from painful activities, apply ice to the shins, use supportive footwear, and switch temporarily to low-impact exercises such as swimming or cycling. Gentle stretching and strengthening exercises can also improve flexibility and support a gradual return to running or other activities.
Severe shin pain may require longer activity restriction and evaluation from a specialist to rule out a stress fracture or another condition. A specialist may recommend physical therapy, custom orthotics, temporary bracing, or a walking boot when symptoms remain significant. Patients should gradually resume activity after pain improves and follow a structured rehabilitation plan to reduce the chance of reinjury.
If you would like to speak to an Orthopedic Specialist in the DFW Metroplex, give us a call at 817-697-4038, or contact us online. Telemedicine appointments are also available.
