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A Neck sprain, a painful injury caused by sudden movements or overuse of neck muscles, can limit the range of motion and negatively impact daily activities. Treatment options include rest, ice or heat application, and gentle stretching exercises. In severe cases, physical therapy or medication may be necessary. Seeking medical attention if symptoms persist or worsen is crucial to prevent long-term complications. Maintaining good posture and avoiding repetitive neck movements are effective preventive measures to reduce the risk of neck sprains. Remember, early intervention and preventive measures can go a long way in managing neck sprain.